Heart | Finding Beauty in Contrast

A stunning vignette I snapped at Casa Bonay in Barcelona

Looking back at the last month, I’m blown away by the contrast between the pain and the beauty.

Deep sadness that is cut by jolts of adrenaline laced with fear and then followed by tears of relief.

Celebrations of life, complete with these distinct reminders: our physical bodies are impermanent and healing is not always the answer we need.

Evenings that overflow with music and prayer and rich conversations. Days dappled with romance and adventure and inspiration from far away.

Work-weeks rearranged to accomplish new dreams, letting go of certain goals that weren’t as bright as they first seemed.

The ability to FEEL is a gift, but the science (or art?) of emotions is something I have been pursuing and studying and grappling with all year.

Whether holding the hands of an old friend or the bundle of a new baby, practicing extreme presence is what has carried me through. It takes commitment and faith and patience and repetition, but I find that bringing my full attention to the NOW is often the very best I can do. ❤️