Live Well | Sleeping Tight with my Jawbone UP24

October 16, 2014

sleepy time

When was the last time you hopped out of bed feeling like you had a GREAT night’s sleep?

Hitting the hay has never been one of my strong suits, but as I shared a few weeks ago — I’ve been trying to stay aware of my bedtime habits in an effort to improve my slumber game!

Today’s episode of S&P-TV has me sharing a bit about my own journey to a good rest, along with some handy tips (and a very useful tech tool) that will hopefully help you figure out your own version of satisfying sleep…

Handy Links from the Episode:

Jawbone UP24 band + app
My favorite nighttime candle
Earplugs that drown out the world (glorious!)
Snuggle-worthy sheets that are so so soft
Curious about caffeine timing? Here are some smarty-pants guidelines.

I honestly don’t think that I would have seen such a drastic difference without the help of my Jawbone UP24, and would love to have you check out the app for yourself and let me know what you think.  (Such a cool deal that you can download it to your phone for free and utilize the handy features before buying the actual band!)

Hoping to continue on my path to becoming a better sleeper (because DUH – more dreaming), and in the meantime – I’ll just go ahead and take all the ZZZZZ’s I can get! ;)

Top image via D*S

This post was kindly brought to you by Jawbone UP.
All words and opinions are 100% my own, and thanks for supporting the brands that make S&P possible!

Hop on the list for love notes from the bottom of my very full heart!

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  • Reply PJ October 16, 2014 at 12:17 pm

    I love that video! I’ve been considering getting a Jawbone UP specifically to help me get a better night’s sleep. I’m the worst at getting myself to bed at a decent hour!

    Ah, and thanks x million for linking to my coffee post :)

  • Reply Carly October 17, 2014 at 2:36 pm

    Great tips! It always baffles me how sleep is suppose to be a natural, simple process, but for so many of us it’s a struggle.
    Dresses & Denim

  • Reply Digital Sprinkles // Time For Rest – Style & Pepper October 19, 2015 at 2:49 pm

    […] feeling heavy and my brain pulling me towards bed. This has made a HUGE difference in my overall sleep habits, and I’m so glad I found something that works for multiple levels of […]

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