When was the last time you hopped out of bed feeling like you had a GREAT night’s sleep?
Hitting the hay has never been one of my strong suits, but as I shared a few weeks ago — I’ve been trying to stay aware of my bedtime habits in an effort to improve my slumber game!
Today’s episode of S&P-TV has me sharing a bit about my own journey to a good rest, along with some handy tips (and a very useful tech tool) that will hopefully help you figure out your own version of satisfying sleep…
Handy Links from the Episode:
Jawbone UP24 band + app
My favorite nighttime candle
Earplugs that drown out the world (glorious!)
Snuggle-worthy sheets that are so so soft
Curious about caffeine timing? Here are some smarty-pants guidelines.
I honestly don’t think that I would have seen such a drastic difference without the help of my Jawbone UP24, and would love to have you check out the app for yourself and let me know what you think. (Such a cool deal that you can download it to your phone for free and utilize the handy features before buying the actual band!)
Hoping to continue on my path to becoming a better sleeper (because DUH – more dreaming), and in the meantime – I’ll just go ahead and take all the ZZZZZ’s I can get! ;)
Top image via D*S
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This post was kindly brought to you by Jawbone UP.
All words and opinions are 100% my own, and thanks for supporting the brands that make S&P possible!
3 Comments
I love that video! I’ve been considering getting a Jawbone UP specifically to help me get a better night’s sleep. I’m the worst at getting myself to bed at a decent hour!
Ah, and thanks x million for linking to my coffee post :)
Great tips! It always baffles me how sleep is suppose to be a natural, simple process, but for so many of us it’s a struggle.
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