Pepperologie AZ // Health & Fitness

September 25, 2013

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Heading into Fall feeling great about your health and fitness regimen has got to be one of the most effective ways to keep from undoing what most women work so hard to accomplish in the warmer months, and it can defintely make over-indulging at all of those holiday parties and events a little easier to resist.

Thankfully, we’ve got a Pepperologie expert on board who is quite well-versed at gearing up to beat temptation without sacrificing fun and flavor, and I’m so excited for our Health & Fitness expert – Lauren McBride – to share some of her best secrets with us next month.

She’ll be walking us through how to put together your own personal healthy lifestyle plan, and topics will include:

  • Exercises that are right for your activity level/body type
  • Nutritious food swaps that can [tastily!] stand in for your biggest indulgences
  • Healthy recipes to carry you through the holidays feeling indulgent without the guilt

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Lauren McBride is a personal trainer, holistic nutrition specialist and blogger at Holistically Fit.  With over a decade of personal training experience and with certifications from both the American Council on Exercise as well as a diploma as a Mind-Body Wellness practitioner from Southwest Institute of Healing Arts, it’s no surprise that the success stories from her clients are countless.

Lauren’s mission is to empower her audience and clients with the knowledge, guidance and support they need to make healthy choices that will transform their health and improve the quality of their lives. She strives to bring awareness to the holistic approach of health and believes that true fitness and vibrant health can only be found when the mind, body, spirit and heart are all being exercised.

Follow Lauren: Blog // Twitter // Instagram // Facebook // Pinterest

There are still a handful of tickets available (until Oct 18th, or when they’re all gone!) and I know I can speak for all of the experts when I say we are majorly looking forward to spending the day with such an amazing group of ladies learning how to become the best possible versions of ourselves!

Did you miss last week’s Pepperologie post?  Check out a preview of our Fall Fashion session here, and stay tuned for next week when I’ll tell you all about our course about Holiday Hairstyles!

Want to know more?

Have you ever found yourself standing in front of your closet, fridge or mirror and wondered how the heck you were supposed to feel good about (or even get by with) whatever was staring right back at you?

We can totally relate.

Join us for this 5-Course Study of Style and we’ll learn together how to be the best possible versions of ourselves.

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